November 10, 2022

Thank you to our GCF Veterans and all of the Veterans out there! EMOTM 8 1 PCL (build by feel) Then, “Walter Hynes” For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 CL (power or full @50% of max) HSPU *Goal is to add 10lbs to each set of CL “Reject your […]