WOD 221111

WOD 221111

Thank you to our GCF Veterans and all of the Veterans out there!

EMOTM 8
1 PCL (build by feel)

Then,
“Walter Hynes”
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
CL (power or full @50% of max)
HSPU
*Goal is to add 10lbs to each set of CL

“Reject your sense of injury and the injury itself disappears.” – Marcus Aurelius

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