WOD 221007

BSQ 5×5 Build by feel Then, Team AMRAP 12 (2 or 3ppl) Relay Style: 8/5 Calorie Bike Sprints – 2x per person 200ft Sled Pull (3/2+) – 1x per person *All of the above = 1rd “Our deeds determine us, as much as we determine our deeds.” – George Eliot

WOD 221007 Read More »