WOD 220913
4rds for time: 20 Calorie Bike 10 BSQ (155/105) 20 BJ (24/20) 10 Ring Dips “The object of the superior man is truth.” – Confucius
4rds for time: 20 Calorie Bike 10 BSQ (155/105) 20 BJ (24/20) 10 Ring Dips “The object of the superior man is truth.” – Confucius