WOD 220909

EMOTM 8 1 CL/J (power or full, PJ or SJ, build by feel) Then, EMOTM 12 Min 1 – 8 HPCL Min 2 – 4 S2O Min 3 – 14/10 Cal Bike *Only 1 Barbell, you pick the weight, mod/heavy “Beware the fury of a patient man.” – John Dryden

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