WOD 220906
Strict Weighted Pull-ups 5×6 @half of your max Then, 5rds for time: Row 200m 10 T2B 20 DB Walking Lunges “Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” – Ralph Waldo Emerson
Strict Weighted Pull-ups 5×6 @half of your max Then, 5rds for time: Row 200m 10 T2B 20 DB Walking Lunges “Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” – Ralph Waldo Emerson