August 2, 2022

FSQ – 3, 2, 1 (build heavy by feel) *Max effort BSQs after each set of FSQs (same weight) – goal 10+reps Then, For time: 30, 20, 10 Front Rack Lunges (75/55) 10 C2B after each set “All human wisdom is summed up in two words; wait and hope.” – Alexandre Dumas