July 28, 2022

FSQ – 6, 4, 2 (Build heavy by feel) *6 BSQs immediately after each set (same weight/2s pause just out of bottom) Then, Ladder 7 Wall Ball (20/16) – 2, 4, 6, 8, 10… 10 Alt DB SN (5R/5L – heavy by feel) after each set “Perfect balance brings perfect health.” – Christine Horner