July 20, 2022

Ladder 10 1, 2, 3, 4… KB CL/J (per arm) 100ft SA Farmer Carry (same KB) after each set *Rest 2m Ladder 8 2, 4, 6, 8… RKB Swings (53/35+) 10, 20, 30, 40… Double Unders “Real knowledge is to know the extent of one’s ignorance.” – Confucius