July 18, 2022

3rds – 10 Heavy FSQ Into 5 BSQ (same weight, 5sec lower each rep) Then, AMRAP 3 3 BJ (24/20) 3 Ball Slams Rest 1m AMRAP 3 2 BBJ (24/20) 2 BBS (same ball) Rest 1m AMRAP 3 2 BBJO (24/20) 3 Ball Slams (same ball) “Nothing great in the world has ever been accomplished […]