March 9, 2022

Partner WOD! 10min Stations Station 1 Max Calorie Row *Partners switch every 10 Cals, and perform 3 Burpees over the rower after each set of calories before partner can go. **Rest 2m** Station 2 Relay Style 100ft Sled push (2/1) + 2 KB Swings (53/35) *Partner 1 goes, then partner 2 – add 2 Swings […]