Max Calorie Row
*Partners switch every 10 Cals, and perform 3 Burpees over the rower after each set of calories before partner can go.
100ft Sled push (2/1) + 2 KB Swings (53/35)
*Partner 1 goes, then partner 2 – add 2 Swings to each set
“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – E. M. Forster