WOD 220310

WOD 220310

Partner WOD!
10min Stations
Station 1
Max Calorie Row
*Partners switch every 10 Cals, and perform 3 Burpees over the rower after each set of calories before partner can go.
**Rest 2m**
Station 2
Relay Style
100ft Sled push (2/1) + 2 KB Swings (53/35)
*Partner 1 goes, then partner 2 – add 2 Swings to each set

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – E. M. Forster

miki

miki

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