WOD 211112
4rds for time: 8 Burpee Box Jumps (24/20) 16 Front Rack Lunge Steps (115/80) Run 400m “In war the heroes always outnumber the soldiers ten to one.” – H. L. Mencken
4rds for time: 8 Burpee Box Jumps (24/20) 16 Front Rack Lunge Steps (115/80) Run 400m “In war the heroes always outnumber the soldiers ten to one.” – H. L. Mencken