October 20, 2021

*Don’t forget the Saturday schedule change!  21m Total – In the first 7m with teams of 2-4ppl, complete as many 100ft Hand Over Hand Reverse Sled Drags as possible – rotating team members (Arms only – moderately heavy weight by feel) Into AMRAP 14m (no teams) – 15 Push-ups 15 Box Jumps (24/20) 200ft Sled […]