May 25, 2021

BSQ 3×4@70-75%+ 1×4@70-75%+ (3sec pause in bottom of each rep) Then, For time: 21, 15, 9 OHSQ (95/65) B.O.B. “I have a lot of growing up to do. I realized that the other day inside my fort.” – Zach Galifianakis