July 28, 2020

Make sure to take your Summer Shred “before” photos & get your measurements! 2 Stations – 12m each – 2m rest between Station 1 – For time: 50, 40, 30, 20, 10 Wall Ball (20/16) Double Under (12m cap) *Rest 2m Station 2 – EDT – 16rds each/15sec intervals – no rest between movements: Sprint […]