WOD 200729

WOD 200729

Make sure to take your Summer Shred “before” photos & get your measurements!

2 Stations – 12m each – 2m rest between
Station 1 –
For time: 50, 40, 30, 20, 10
Wall Ball (20/16)
Double Under
(12m cap)
*Rest 2m
Station 2 –
EDT – 16rds each/15sec intervals – no rest between movements:
Sprint down & back from stomach
4 BJ (24/20)
3 T2B

“You know you are getting old when the candles cost more than the cake.” – Bob Hope

miki

miki

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