Hey GCF, we’re sorry to cancel class last minute but due to the Palm Beach Gardens curfew in effect today – and for the next 72hrs – we are forced to cancel our Tuesday 5am RevFitness class & have to move the 6am WOD to 6:15am. We’re sorry for any inconvenience and hope it ends […]
Don’t forget about the extra Pull-up/Shoulder work – posted in athlete notes, M/W/F. Every 3m for 6rds – 10 BJ (24/20) 20 Push-ups 10 Alt DB SN (50/35) *Score total reps, possible 240. “Fix your eyes on perfection and you make almost everything speed towards it.” – William Ellery Channing
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