WOD 200403
Strength – OHSQ (single or double arm) 4×6 with 5sec lower on each rep (if single arm, 3-6 per side) *Weighted if able Then, 5rds – 2m ON/30sec OFF 20 Shoulder Taps (total) 4 Jumping Lunges (total) 20 Plank Toe Touches (total) 4 Jumping Lunges 20 Dips 4 Jumping Lunges *Pick up where you leave …
