March 5, 2020

FSQ 3×3 @80-85%+ 1 1/4 FSQ 2×6 @70% of heaviest 3 Then, For time: 15, 12, 9 FSQ @50% of 1RM 7, 5, 3 Muscle-Up (either) “Always do your best. What you plant now, you will harvest later.” – Og Mandino