February 20, 2020

Good luck to Jake & coach Elmir at Wodapalooza on Friday night! And don’t forget about Yoga at GCF, Saturday at 11:15am – bring a mat – donations welcome.  AMRAP 12 10 BSQ (155/105) 1 Rope Climb  10 Box Jumps (24/20) 1 Rope Climb  10 T2B 1 Rope Climb  Then,  5rds – 30sec ON/10sec OFF […]