WOD 200217

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

THIS Saturday – 11:15am – YOGA at GCF – Open to everyone, bring a mat, donation-based.  5rds – 3m ON/1m OFF 10 PCL (95/65) 20 Double Unders 10 Front Rack Reverse Lunges (same bar) 20 Double Unders *Pick up where you leave off – score total rounds/reps *Thanks to Mel for the WOD from CF […]

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