WOD 200213

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

10m – TGU complex (3 TGU Sit-ups + 1 TGU) *Alternate R & L – add a Windmill or OH Press or Lunge if able (weight by feel) Then, 4rds for time: 200ft Reverse Sled Drag (3/2 – no arms) 10 Push-ups 10 Hand-release Push-ups 5 HSPU or 5 Plyo Push-ups “Your present circumstances don’t […]

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