January 27, 2020

For total time: 3rds – 2m rest between Run 400m 6 SN (135/95) *Rest 4m 3rds – 1m rest between 20 RKB Swings (70/53) 10 Calorie AB 10 B.O.B. “You can, you should, and if you’re brave enough to start, you will.” – Stephen King