January 20, 2020

4 sets NFT –  8 Strict Pull-ups (regular, weighted or banded UB) 8 Strict HSPU Then, 16rds – 5sec ON/5sec OFF – Push-up Holds 10rds – 10sec ON/10sec OFF – Hollow Holds Then, AMRAP 8 Muscle-Up 1, 2, 3, 4, … Double Unders 10, 20, 30, 40, … “No one saves us but ourselves. No […]