January 12, 2020

For total time: 3rds – 2m rest between Run 400m 10 Platform Burpees 10 DB HCL (heavy by feel) *Rest 5m 4rds – 1m rest between 12 Pull-ups 24 Push-ups “It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what […]