December 26, 2019

Hey GCF! We love you guys and our amazing community! And now we need your help… we need your votes! GCF is currently in the top 5 for “best of palm beach county” contest. Voting has started and runs until January 10th. Jump on your computers and cell phones and VOTE, please. You can vote […]

GCF Holiday Party at 6:30pm – Friday – Everyone welcome! REMEMBER, no 5:30pm WOD. BSQ 7×1 (increase by feel, 80%+) Then, 3rds for time: 200m Run 15 Ball Slams 10 Calorie AB “There is no safety. Only varying degrees of risk.” – Lois McMaster Bujold