WOD 191202

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Only a few days left to order your GCF hoodie! Get one now! For total time: 3rds – 2m rest between Run 300m 20 Wall Ball (20/16) 5 Muscle-ups (sub 15 Strict Pull-ups or 15 Ring Rows) *Rest 4m 4rds – 1m rest between 10 Alt 1-Leg SQ 200ft Sled Push (3/2) 200m Run “That […]

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