October 3, 2019

*Less than a week until The CrossFit Open! Get signed up! BSQ  5@70%, 3@80%, 1@90% 5@75%, 3@85%, 1+@95% Then, 3rds for time: 5 Ring Muscle-ups 25 Wall Ball (20/16) 5 Bar Muscle-ups 50 Double Unders  “Develop an ‘attitude of gratitude’. Say thank you to everyone you meet for everything they do for you.” – Brian […]