September 22, 2019

For total time: 3rds – 2m rest between 4 SN (135/95) Run 300m 4 OHSQ (same bar) *Rest 4m 3rds – 1m rest between 10 Burpees 20 RKB Swings (70/53) 30 Double Unders “We may encounter many defeats but we must not be defeated.” – Maya Angelou