WOD 190828
The CrossFit Open has changed to the FALL! – October 10th Push Press – 5, 3, 2, 1, 1, 1 (build by feel – remember this heavy single!) After – take 60% of heavy single for 3×3 *No rebounds Then, AB 3×1 Mile Sprints (rest between each) “If you have always done it that way, […]
