August 26, 2019

For time: Run 600m 30 DB Step-ups  30 DB Lunge Steps Run 400m 20 DB SU 20 DB L Run 200m 10 DB SU 10 DB L *Same DBs for both movements (mod/heavy by feel) Then, 100 Rollouts NFT “Forgive your enemies, but never forget their names.” – John F. Kennedy