June 12, 2019

AMRAP 10 20 BJ (24/20) 10 HSPU Then, Stretching & Foam Rolling! “Reach for the stars, even if you have to stand on a cactus.” – Susan Longacre

6 Week Summer Shred! What is this you ask? It’s a 6 week contest, challenge and motivator! It’s a test too. A test to see how serious you are about meeting your goals and feeling better…better workouts, better sleep, better nutrition and health! Let’s add in some nutrition tips, extra conditioning, weightlifting, & measurements and