June 5, 2019

EMOTM 7 Pick one (UB reps): 2 Kip Swings + 2 Bar or Ring Muscle-ups 3 Kip Swings + 3 Pull-ups (AHAP) Then, For time: 21, 15, 9 T2B *300ft Sled Push after each round (3/2) “If you find a path with no obstacles, it probably doesn’t lead anywhere.” – Frank A. Clark