May 9, 2019

*Good luck to Kristen G. at USAW Nationals tomorrow (Friday)! Kick some butt!  OHSQ – 1×3 (5sec pause in the bottom) 1×3 (5sec lower each rep) 4×3  *Build by feel on all sets Then, For time 10 SN (135/95) 40 Push-ups 10 SN 30 Push-ups 10 SN 20 Push-ups “The less you talk, the more […]