WOD 180919

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 10/7 Calorie AB 10 Burpees *Rest 2m AMRAP 10 20 RKB Swings (70/53) 7 HSPU *Score total rounds “Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come.” – Luke

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