WOD 180817

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 8rds 1 SN DL (4sec lower) + 1 SN Pull (4sec lower) + 2 PSN (by feel) Then, Benchmark Friday! “Jackie” For time: 1,000m Row 50 Thrusters (45) 30 Pull-ups “The thing always happens that you really believe in; and the belief in a thing makes it happen.” – Frank Loyd Wright

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