July 18, 2018

Push Press (last week of cycle) – 6×1@85%+ Then, AMRAP 15 7, 5, 3 Bar Muscle-ups (14, 10, 6 C2B) 14, 10, 6 Push-ups 12/8 AB Calories  “Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford