May 21, 2018

5rds – 5 DB Press Right/5 DB Row Right/50ft OH DB Walk Right – then repeat with Left side Then, EDT – 16rds/15sec intervals Sprint  4 DB FSQ (by feel) 4 Push-ups 6 Jumping Lunges “Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” – Art Buchwald