WOD 180514

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Thank you for a great turnout at the Live Like Jake 5k! 4rds for time: 12 BSQ (155/105) 12 T2B 12 Push-ups 12 Calorie AB Then, 6rds – 30sec Right Side Plank/30sec Left Side Plank/30sec Rest “Well done is better than well said.” – Benjamin Franklin

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