WOD 180323

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Friday!!! Regular morning and noon classes… HOWEVER, we could always give coach Jason the morning off and have ALL OF YOU come in for Friday Night Lights instead!?!?  We will hold The CrossFit Open 18.5 WOD in all Friday classes. If you cannot make it, we will also hold a redo/makeup on Sunday at 9am. […]

WOD 180323 Read More »