WOD 180206

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 1m rest between 4 HPSN (115/75) 8 OHSQ (same bar) Run 300m *Rest 5m 3rds – 2m rest between 12 Burpee Pull-ups 20 DBL KB Swings (53/35) 250m Row Sprint “Creativity is knowing how to hide your sources.” – Albert Einstein

WOD 180206 Read More »