February 4, 2018

*Congrats to the GCF athletes that competed at The Palm Beach Open on Saturday! Everyone was amazing! We are so proud of all of you! BSQ 2×10@70-75% Then, 3rds for time: 200ft Sled Pull (4/3) 20/15 AB Calories 5 Muscle-ups (15 Ring Rows/15 Ring Dips) “Whatever you are, be a good one.” – Abraham Lincoln