WOD 180130

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

CrossFit Open 15.3 AMRAP 14 7 Ring Muscle-ups  50 Wall Ball (20/14) 100 Double Unders Then, 12rds – 20ON/10OFF – Alternate Rollouts & Hollow Holds “The difference between genius and stupidity is; genius has its limits.” – Albert Einstein

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