November 22, 2017

We are so thankful for all of you! Give thanks to someone today. Have a wonderful Thanksgiving and enjoy the rest day… tomorrow brings the pain! 

Hey GCF! We had a last minute change to our holiday schedule….There WILL be OPEN GYM on Thursday, Thanksgiving, from 7-11am. Coaches Chad and Elmir will be here, but remember, it’s not a structured class. Open gym is a great time to catch up on a WOD you missed or perform the holiday WOD we