WOD 171027

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

***Halloween Costume Contest during the Saturday WOD!!! EMOTM 10 Odd – 3 PSN @60-70%  Even – 45sec Weighted Plank Hold (45/25) Then, AMRAP 12 200ft Sled Pull (2/1) 10/7 AB Calories “The best way to prepare for life is to begin to live.” – Elbert Hubbard

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