WOD 171013

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds – 3 BSQs (by feel, increasing) Then, For time: 30 Wall Ball (20/16) 10 HPSN (95/65) 30 Wall Ball 10 HPSN (115/75) 30 Wall Ball  10 HPSN ( 135/95) “Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard

WOD 171013 Read More »