October 9, 2017

For total time: 3rds – 2m rest between 100m Farmer Carry (Uneven) 50 Double Unders 5 Muscle-ups (15 Ring Rows) *Rest 4m 3rds – 2m rest between 10 Burpee Pull-ups 12 Ball Slams (40/30+) 12/8 Calorie AB “To be a champ you will have to believe in yourself when no one else will.” – Sugar […]