August 16, 2017

“Chelsea” EMOTM 30 5 Pull-ups 10 Push-ups 15 ASQ *Modify the movement, not the reps. *Keep going as long as possible, when you cannot complete a round, rest 2mins then Row 2k for time. *Score is rounds completed and 2k time. “Success is walking from failure to failure with no loss of enthusiasm.” -Winston Churchill