August 13, 2017

FSQ 20rep @50% (or light if you don’t know your max) – Week 1 of 6 Then, AMRAP 15 High Balls (20/16 – 11/10ft targets) – 3, 6, 9, 12, 15…  *Run 200m after each round “You can’t depend on your eyes when your imagination is out of focus.” -Mark Twain